Shake and Bake

Workouts

Tuesday 6/21/22 @ 9:35 PM
✅
231kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 2/18/23 @ 11:32 PM
181kj
87rpm
36%
16mph
Thursday 1/26/23 @ 11:5 PM
✅
208kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 10:38 PM
162kj
85rpm
35%
15mph
Friday 5/28/21 @ 6:17 PM
✅
383kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 4:23 PM
298kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 10:48 PM
✅
385kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 8:15 PM
299kj
84rpm
39%
17mph
Sunday 5/31/20 @ 8:21 PM
144kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 12:22 AM
✅
162kj
85rpm
36%
16mph
Wednesday 1/13/21 @ 12:38 AM
✅
390kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/16/21 @ 7:27 PM
277kj
81rpm
38%
16mph
Wednesday 6/10/20 @ 1:29 AM
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 3:40 PM
✅
317kj
86rpm
39%
17mph
Friday 10/9/20 @ 4:39 PM
✅
423kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 9:55 PM
383kj
84rpm
38%
17mph
Saturday 9/19/20 @ 4:17 PM
✅
163kj
70rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 5:47 PM
162kj
85rpm
35%
15mph
Tuesday 9/15/20 @ 12:3 PM
✅
294kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:38 PM
277kj
90rpm
36%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 231 kj
Tuesday 6/21/22
181 kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Thursday 1/26/23
162 kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Friday 5/28/21
298 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 2/2/21
299 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Sunday 5/31/20
✅ 162 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Wednesday 1/13/21
277 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 317 kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Friday 10/9/20
383 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Saturday 9/19/20
162 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Tuesday 9/15/20
277 kj
Monday 9/14/20