Shake and Bake

Workouts

Sunday 1/16/22 @ 2:59 PM
✅
264kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 9:40 PM
255kj
59rpm
39%
12mph
Friday 5/6/22 @ 8:54 PM
197kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 6:47 PM
✅
226kj
69rpm
39%
15mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:5 PM
✅
369kj
84rpm
42%
18mph
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 8:16 PM
✅
165kj
80rpm
37%
15mph
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:46 PM
✅
378kj
82rpm
38%
16mph
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:20 PM
✅
425kj
79rpm
42%
17mph
Friday 7/3/20 @ 1:2 PM
✅
290kj
71rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:42 AM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:20 PM
✅
262kj
75rpm
38%
15mph
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:11 PM
✅
289kj
84rpm
37%
16mph
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 3:1 PM
✅
270kj
81rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Sunday 1/16/22
255 kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Friday 5/6/22
✅ 226 kj
Sunday 9/24/23
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/17/20
✅ 369 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Friday 9/4/20
✅ 165 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
297 kj
Monday 12/7/20
✅ 378 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 12/14/20
✅ 425 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Friday 7/3/20
kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 6/2/20
✅ 262 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 7/22/19
✅ 289 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Friday 5/31/19
✅ 270 kj
Monday 6/3/19