Shake and Bake

Workouts

Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Sunday 3/1/20 @ 10:18 PM
192kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 1:56 PM
✅
329kj
87rpm
47%
21mph
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 9/8/22
✅ 370 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 10/13/20
✅ 692 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 9/18/20
✅ 745 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 11/7/19
✅ 703 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Sunday 3/1/20
✅ 329 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 2/14/20
✅ 765 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 9/21/19
✅ 729 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 12/18/19
✅ 529 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 5/20/19
✅ 343 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 11/6/19
✅ 484 kj
Wednesday 11/6/19