Shake and Bake

Workouts

Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:42 PM
✅
269kj
81rpm
34%
15mph
Thursday 7/23/20 @ 10:24 PM
✅
293kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:50 PM
220kj
78rpm
30%
13mph
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 8:21 PM
✅
356kj
85rpm
36%
16mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 8:18 PM
✅
252kj
78rpm
37%
15mph
Sunday 10/27/19 @ 5:10 PM
207kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 11:13 AM
✅
252kj
80rpm
36%
15mph
Friday 6/21/19 @ 5:8 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:16 PM
✅
262kj
82rpm
35%
15mph
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:9 PM
✅
364kj
81rpm
37%
16mph
Sunday 9/22/19 @ 4:15 PM
211kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 1:37 PM
✅
297kj
85rpm
38%
17mph
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/15/19 @ 8:49 PM
✅
287kj
75rpm
41%
16mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 8:58 PM
✅
176kj
85rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 7/6/20
✅ 269 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 7/23/20
220 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/30/19
✅ 356 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 11/6/19
✅ 252 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Sunday 10/27/19
✅ 252 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Friday 6/21/19
✅ 262 kj
Saturday 10/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 9/21/19
✅ 364 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Sunday 9/22/19
✅ 297 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
189 kj
Monday 4/8/19
✅ 287 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 5/20/19
✅ 176 kj
Monday 8/5/19