Shake and Bake

Workouts

Monday 7/3/23 @ 1:15 PM
197kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 4:17 PM
✅
303kj
69rpm
44%
16mph
Sunday 9/18/22 @ 2:4 PM
139kj
78rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:40 PM
✅
234kj
76rpm
44%
18mph
Sunday 9/11/22 @ 5:12 PM
144kj
78rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 12:38 AM
✅
240kj
78rpm
44%
18mph
Thursday 4/7/22 @ 3:14 PM
184kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:12 AM
✅
315kj
76rpm
43%
17mph
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:2 PM
✅
360kj
73rpm
46%
18mph
Sunday 6/19/22 @ 2:59 PM
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 10:52 PM
✅
333kj
75rpm
44%
17mph
Tuesday 6/14/22 @ 12:37 PM
246kj
67rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 11:10 PM
✅
450kj
74rpm
45%
18mph
Thursday 7/22/21 @ 11:58 AM
204kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 1:52 AM
✅
423kj
0rpm
0%
0mph
Tuesday 8/13/19 @ 4:27 PM
135kj
84rpm
33%
14mph
30 min Low Impact Ride
Jess King
Monday 1/27/20 @ 11:55 PM
✅
150kj
74rpm
38%
15mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
✅
210kj
69rpm
39%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
197 kj
Monday 7/3/23
✅ 303 kj
Sunday 7/10/22
30 min Power Zone Ride
Matt Wilpers
139 kj
Sunday 9/18/22
✅ 234 kj
Tuesday 9/20/22
30 min Power Zone Ride
Matt Wilpers
144 kj
Sunday 9/11/22
✅ 240 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Thursday 4/7/22
✅ 315 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 1/26/21
✅ 360 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 6/19/22
✅ 333 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 6/14/22
✅ 450 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 7/22/21
✅ 423 kj
Monday 4/25/22
30 min Low Impact Ride
Jess King
135 kj
Tuesday 8/13/19
✅ 150 kj
Monday 1/27/20
45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
✅ 210 kj
Thursday 7/4/19