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Shake and Bake
downtown_brown
Lavallette, NJ
4
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IG: AFitCookie Squad Up ! #Philly #LoveSquad
63 🔥
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Workouts
Previous Workouts
Next Workouts
Sunday 8/29/21 @ 3:18 PM
149
kj
76
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/13/23 @ 7:44 PM
✅
190
kj
84
rpm
45
%
20
mph
Thursday 11/26/20 @ 2:51 PM
233
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/17/19 @ 6:12 PM
✅
252
kj
76
rpm
39
%
16
mph
Tuesday 10/13/20 @ 5:13 PM
✅
283
kj
79
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/18/20 @ 2:37 PM
181
kj
61
rpm
34
%
11
mph
Saturday 10/10/20 @ 4:5 PM
308
kj
78
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 12:26 AM
✅
343
kj
75
rpm
38
%
15
mph
Wednesday 10/7/20 @ 3:36 PM
153
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 10/9/20 @ 9:46 PM
✅
166
kj
78
rpm
38
%
16
mph
Wednesday 9/30/20 @ 4:31 PM
226
kj
81
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/2/20 @ 8:9 PM
✅
248
kj
76
rpm
37
%
15
mph
Friday 9/18/20 @ 5:23 PM
300
kj
75
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 6:56 PM
✅
328
kj
67
rpm
42
%
16
mph
Wednesday 9/16/20 @ 2:37 PM
217
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 8:30 PM
✅
229
kj
72
rpm
39
%
15
mph
Friday 2/14/20 @ 6:35 PM
267
kj
72
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 7:38 PM
✅
328
kj
75
rpm
39
%
16
mph
Sunday 12/30/18 @ 10:43 PM
67
kj
81
rpm
30
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 12/27/18 @ 6:30 PM
✅
69
kj
62
rpm
36
%
12
mph
Previous Workouts
Next Workouts
downtown_brown
Lavallette, NJ
4
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
63 🔥
Beat downtown_brown
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
149
kj
Sunday 8/29/21
✅
190
kj
Sunday 8/13/23
45 min Power Zone Ride
Denis Morton
View Class
Share
233
kj
Thursday 11/26/20
✅
252
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Tuesday 10/13/20
181
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Saturday 10/10/20
✅
343
kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
153
kj
Wednesday 10/7/20
✅
166
kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Wednesday 9/30/20
✅
248
kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Friday 9/18/20
✅
328
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Wednesday 9/16/20
✅
229
kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Friday 2/14/20
✅
328
kj
Thursday 2/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
67
kj
Sunday 12/30/18
✅
69
kj
Thursday 12/27/18
Previous Workouts
Next Workouts