Shake and Bake

Workouts

Sunday 8/29/21 @ 3:18 PM
149kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
✅
252kj
76rpm
39%
16mph
Tuesday 10/13/20 @ 5:13 PM
✅
283kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
✅
343kj
75rpm
38%
15mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
✅
166kj
78rpm
38%
16mph
Wednesday 9/30/20 @ 4:31 PM
226kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
✅
248kj
76rpm
37%
15mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
✅
328kj
67rpm
42%
16mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
✅
229kj
72rpm
39%
15mph
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
✅
328kj
75rpm
39%
16mph
Sunday 12/30/18 @ 10:43 PM
67kj
81rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/27/18 @ 6:30 PM
✅
69kj
62rpm
36%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
149 kj
Sunday 8/29/21
✅ 190 kj
Sunday 8/13/23
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 11/26/20
✅ 252 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 10/13/20
181 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 10/10/20
✅ 343 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Wednesday 10/7/20
✅ 166 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 9/30/20
✅ 248 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 9/18/20
✅ 328 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 9/16/20
✅ 229 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 2/14/20
✅ 328 kj
Thursday 2/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
67 kj
Sunday 12/30/18
✅ 69 kj
Thursday 12/27/18