Shake and Bake
Workouts
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Thursday 3/26/20 @ 3:23 PM
✅
393kj
85rpm
43%
19mph
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
Saturday 12/5/20 @ 10:56 AM
✅
521kj
80rpm
44%
18mph
Thursday 8/12/21 @ 2:17 PM
223kj
77rpm
35%
15mph
Wednesday 1/26/22 @ 2:18 PM
✅
288kj
80rpm
43%
18mph
Sunday 1/16/22 @ 2:59 PM
264kj
70rpm
37%
14mph
Thursday 1/13/22 @ 1:13 PM
✅
468kj
84rpm
41%
18mph
Thursday 8/26/21 @ 2:38 PM
215kj
78rpm
36%
15mph
Monday 4/19/21 @ 9:44 AM
✅
341kj
82rpm
41%
17mph
Wednesday 2/24/21 @ 2:7 PM
✅
219kj
77rpm
35%
14mph
Friday 2/26/21 @ 11:53 AM
217kj
81rpm
41%
17mph
Monday 2/1/21 @ 2:27 PM
236kj
79rpm
36%
15mph
Monday 2/1/21 @ 10:45 AM
✅
382kj
79rpm
44%
18mph
Monday 12/28/20 @ 3:33 PM
271kj
70rpm
43%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Monday 3/23/20 @ 10:50 AM
✅
346kj
83rpm
41%
18mph
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph
Monday 6/3/19 @ 11:47 PM
✅
335kj
84rpm
41%
18mph
Workouts
264
kj
Sunday 1/16/22
215
kj
Thursday 8/26/21
271
kj
Monday 12/28/20
205
kj
Monday 10/12/20
168
kj
Friday 5/31/19