Shake and Bake

Workouts

Wednesday 5/19/21 @ 9:5 PM
✅
239kj
0rpm
0%
0mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 10:33 AM
214kj
84rpm
40%
17mph
Sunday 5/14/23 @ 1:5 PM
199kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 5:33 PM
✅
327kj
87rpm
39%
17mph
Friday 4/14/23 @ 8:5 PM
95kj
80rpm
29%
12mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/16/23 @ 4:8 PM
✅
228kj
84rpm
41%
18mph
Monday 10/4/21 @ 8:40 PM
67kj
82rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 11:42 PM
✅
89kj
86rpm
37%
16mph
Tuesday 1/11/22 @ 8:53 PM
196kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 5:53 PM
✅
334kj
82rpm
40%
17mph
Thursday 1/13/22 @ 8:54 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 4:19 PM
✅
325kj
84rpm
40%
17mph
Sunday 1/9/22 @ 7:17 PM
187kj
82rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 4:11 PM
✅
324kj
83rpm
41%
17mph
Saturday 1/8/22 @ 6:21 PM
249kj
80rpm
33%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:13 PM
✅
429kj
82rpm
41%
17mph
Tuesday 10/5/21 @ 8:16 PM
129kj
81rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/10/21 @ 4:6 PM
✅
232kj
79rpm
51%
21mph
Saturday 10/9/21 @ 2:10 PM
132kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 2:49 PM
✅
204kj
85rpm
37%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 239 kj
Wednesday 5/19/21
214 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 5/14/23
✅ 327 kj
Tuesday 10/26/21
30 min Power Zone Ride
Christine D'Ercole
95 kj
Friday 4/14/23
✅ 228 kj
Sunday 4/16/23
15 min Intro to Power Zone Ride
Matt Wilpers
67 kj
Monday 10/4/21
✅ 89 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
196 kj
Tuesday 1/11/22
✅ 334 kj
Tuesday 1/11/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
191 kj
Thursday 1/13/22
✅ 325 kj
Thursday 1/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
187 kj
Sunday 1/9/22
✅ 324 kj
Thursday 1/6/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
249 kj
Saturday 1/8/22
✅ 429 kj
Saturday 1/8/22
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 10/5/21
✅ 232 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Saturday 10/9/21
✅ 204 kj
Tuesday 6/8/21