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Shake and Bake
downsizingamy
Shrewsbury, MA
1
Beat carleye
VS
carleye
North Attleboro, Ma
19 🔥
Beat downsizingamy
Workouts
Previous Workouts
Wednesday 5/19/21 @ 9:5 PM
✅
239
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Wednesday 7/28/21 @ 10:33 AM
214
kj
84
rpm
40
%
17
mph
Sunday 5/14/23 @ 1:5 PM
199
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/26/21 @ 5:33 PM
✅
327
kj
87
rpm
39
%
17
mph
Friday 4/14/23 @ 8:5 PM
95
kj
80
rpm
29
%
12
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 4/16/23 @ 4:8 PM
✅
228
kj
84
rpm
41
%
18
mph
Monday 10/4/21 @ 8:40 PM
67
kj
82
rpm
33
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Sunday 12/27/20 @ 11:42 PM
✅
89
kj
86
rpm
37
%
16
mph
Tuesday 1/11/22 @ 8:53 PM
196
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/11/22 @ 5:53 PM
✅
334
kj
82
rpm
40
%
17
mph
Thursday 1/13/22 @ 8:54 PM
191
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Thursday 1/13/22 @ 4:19 PM
✅
325
kj
84
rpm
40
%
17
mph
Sunday 1/9/22 @ 7:17 PM
187
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 1/6/22 @ 4:11 PM
✅
324
kj
83
rpm
41
%
17
mph
Saturday 1/8/22 @ 6:21 PM
249
kj
80
rpm
33
%
14
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Share
Saturday 1/8/22 @ 3:13 PM
✅
429
kj
82
rpm
41
%
17
mph
Tuesday 10/5/21 @ 8:16 PM
129
kj
81
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
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Share
Wednesday 3/10/21 @ 4:6 PM
✅
232
kj
79
rpm
51
%
21
mph
Saturday 10/9/21 @ 2:10 PM
132
kj
87
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/8/21 @ 2:49 PM
✅
204
kj
85
rpm
37
%
17
mph
Previous Workouts
downsizingamy
Shrewsbury, MA
1
Beat carleye
VS
carleye
North Attleboro, Ma
19 🔥
Beat downsizingamy
Workouts
Previous Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
239
kj
Wednesday 5/19/21
214
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Sunday 5/14/23
✅
327
kj
Tuesday 10/26/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
95
kj
Friday 4/14/23
✅
228
kj
Sunday 4/16/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
67
kj
Monday 10/4/21
✅
89
kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
196
kj
Tuesday 1/11/22
✅
334
kj
Tuesday 1/11/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
191
kj
Thursday 1/13/22
✅
325
kj
Thursday 1/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
187
kj
Sunday 1/9/22
✅
324
kj
Thursday 1/6/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
249
kj
Saturday 1/8/22
✅
429
kj
Saturday 1/8/22
20 min FTP Test Ride
Denis Morton
View Class
Share
129
kj
Tuesday 10/5/21
✅
232
kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
132
kj
Saturday 10/9/21
✅
204
kj
Tuesday 6/8/21
Previous Workouts