Shake and Bake

Workouts

Sunday 3/13/22 @ 1:58 PM
112kj
73rpm
33%
13mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:40 PM
✅
131kj
75rpm
35%
14mph
Saturday 2/26/22 @ 6:39 PM
121kj
77rpm
33%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 7/12/21 @ 4:10 PM
✅
201kj
116rpm
0%
0mph
Tuesday 10/5/21 @ 8:16 PM
✅
129kj
81rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/14/21 @ 3:18 PM
114kj
74rpm
40%
16mph
Sunday 12/5/21 @ 6:18 PM
141kj
76rpm
35%
14mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:30 PM
✅
205kj
0rpm
0%
0mph
Wednesday 4/7/21 @ 8:52 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Tuesday 2/23/21 @ 6:18 PM
✅
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
112 kj
Sunday 3/13/22
✅ 131 kj
Monday 1/31/22
30 min The Greatest Showman Ride
Robin Arzón
121 kj
Saturday 2/26/22
✅ 201 kj
Monday 7/12/21
20 min FTP Test Ride
Denis Morton
✅ 129 kj
Tuesday 10/5/21
114 kj
Tuesday 12/14/21
30 min Aretha Franklin Ride
Robin Arzón
141 kj
Sunday 12/5/21
✅ 205 kj
Wednesday 8/11/21
20 min Country Ride
Ally Love
kj
Wednesday 4/7/21
✅ kj
Tuesday 2/23/21