Shake and Bake

Workouts

Sunday 9/18/22 @ 7:30 PM
122kj
71rpm
35%
14mph
30 min 80s Ride
Cody Rigsby
Friday 9/23/22 @ 4:25 PM
✅
154kj
77rpm
37%
15mph
Monday 10/4/21 @ 8:40 PM
67kj
82rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 6:18 PM
✅
78kj
85rpm
35%
15mph
Thursday 10/7/21 @ 7:43 PM
126kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/28/22 @ 4:8 PM
✅
167kj
83rpm
36%
16mph
Tuesday 1/11/22 @ 8:53 PM
196kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/12/22 @ 10:5 AM
✅
266kj
81rpm
37%
16mph
Saturday 1/8/22 @ 6:21 PM
249kj
80rpm
33%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 10:48 AM
✅
328kj
81rpm
37%
16mph
Tuesday 1/4/22 @ 9:31 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 11:53 AM
✅
243kj
82rpm
36%
15mph
Wednesday 10/13/21 @ 8:8 PM
200kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:1 AM
✅
234kj
84rpm
35%
15mph
Saturday 10/23/21 @ 1:14 PM
205kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/5/21 @ 9:51 AM
✅
226kj
87rpm
33%
15mph
Monday 10/11/21 @ 6:41 PM
140kj
83rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 10/24/21 @ 1:8 PM
✅
155kj
96rpm
31%
15mph
Friday 10/8/21 @ 10:44 AM
72kj
77rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 10/21/21 @ 10:18 AM
✅
86kj
79rpm
34%
14mph

Workouts

30 min 80s Ride
Cody Rigsby
122 kj
Sunday 9/18/22
✅ 154 kj
Friday 9/23/22
15 min Intro to Power Zone Ride
Matt Wilpers
67 kj
Monday 10/4/21
✅ 78 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Thursday 10/7/21
✅ 167 kj
Sunday 8/28/22
45 min Power Zone Ride
Denis Morton
196 kj
Tuesday 1/11/22
✅ 266 kj
Tuesday 4/12/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
249 kj
Saturday 1/8/22
✅ 328 kj
Thursday 1/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
191 kj
Tuesday 1/4/22
✅ 243 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Wednesday 10/13/21
✅ 234 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Olivia Amato
205 kj
Saturday 10/23/21
✅ 226 kj
Friday 11/5/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
140 kj
Monday 10/11/21
✅ 155 kj
Sunday 10/24/21
20 min Low Impact Ride
Matt Wilpers
72 kj
Friday 10/8/21
✅ 86 kj
Thursday 10/21/21