Shake and Bake

Workouts

Sunday 3/28/21 @ 12:50 PM
✅
268kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/31/24 @ 10:16 PM
250kj
85rpm
35%
16mph
Wednesday 3/3/21 @ 5:0 PM
✅
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 10:6 PM
224kj
86rpm
33%
15mph
Wednesday 6/22/22 @ 11:14 AM
166kj
73rpm
40%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 1:45 PM
✅
167kj
72rpm
40%
15mph
Saturday 5/15/21 @ 4:36 PM
✅
362kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Friday 4/30/21 @ 4:5 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:23 PM
✅
282kj
83rpm
38%
16mph
Saturday 4/24/21 @ 1:29 PM
347kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:29 AM
✅
363kj
83rpm
37%
16mph
Tuesday 4/20/21 @ 4:11 PM
263kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:54 PM
✅
274kj
86rpm
37%
16mph
Monday 3/1/21 @ 5:24 PM
✅
42kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Wednesday 2/24/21 @ 5:16 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/6/20 @ 9:30 PM
✅
167kj
97rpm
33%
16mph
Monday 2/22/21 @ 2:19 PM
159kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 11/8/20 @ 4:37 PM
✅
178kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Sunday 3/28/21
250 kj
Wednesday 1/31/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Wednesday 3/3/21
224 kj
Wednesday 3/1/23
30 min Pride Live DJ Ride
Cody Rigsby
166 kj
Wednesday 6/22/22
✅ 167 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Saturday 5/15/21
311 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 4/30/21
✅ 282 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 4/24/21
✅ 363 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 4/20/21
✅ 274 kj
Monday 4/19/21
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Monday 3/1/21
11 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Wednesday 2/24/21
✅ 167 kj
Friday 3/6/20
20 min FTP Test Ride
Denis Morton
159 kj
Monday 2/22/21
✅ 178 kj
Sunday 11/8/20