Shake and Bake
VS
Workouts
Tuesday 6/20/23 @ 11:13 AM
108kj
71rpm
43%
15mph
Friday 2/12/21 @ 10:30 AM
✅
139kj
70rpm
45%
17mph
Thursday 2/23/23 @ 4:58 PM
✅
218kj
72rpm
45%
18mph
Saturday 2/25/23 @ 11:26 PM
168kj
73rpm
40%
16mph
Tuesday 1/24/23 @ 5:49 PM
✅
123kj
75rpm
40%
16mph
Friday 8/26/22 @ 9:32 AM
90kj
76rpm
35%
14mph
Wednesday 1/18/23 @ 5:11 PM
✅
114kj
81rpm
37%
16mph
Sunday 8/21/22 @ 10:6 AM
96kj
79rpm
35%
15mph
Wednesday 6/22/22 @ 11:14 AM
166kj
73rpm
40%
16mph
Monday 7/4/22 @ 10:42 PM
✅
172kj
69rpm
42%
16mph
Thursday 5/13/21 @ 4:21 PM
265kj
85rpm
36%
16mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
Wednesday 5/12/21 @ 4:16 PM
✅
263kj
83rpm
37%
16mph
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
Sunday 3/28/21 @ 12:50 PM
✅
268kj
85rpm
36%
16mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
Saturday 4/24/21 @ 1:29 PM
✅
347kj
86rpm
36%
16mph
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
Tuesday 4/20/21 @ 4:11 PM
✅
263kj
84rpm
36%
16mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
doublestuffmel
North Haven, CT
22
🔥
VS
destinedtonap
Michigan
4
Workouts
168
kj
Saturday 2/25/23
265
kj
Thursday 5/13/21
236
kj
Wednesday 5/12/21
230
kj
Thursday 4/29/21
316
kj
Sunday 4/25/21
228
kj
Monday 4/19/21