Shake and Bake

Workouts

Wednesday 3/24/21 @ 4:2 PM
✅
287kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Thursday 2/23/23 @ 4:58 PM
✅
218kj
72rpm
45%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:30 PM
74kj
58rpm
34%
10mph
Wednesday 1/4/23 @ 5:9 PM
✅
166kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:28 PM
102kj
54rpm
40%
11mph
Wednesday 5/12/21 @ 4:16 PM
✅
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Thursday 3/25/21 @ 3:9 PM
✅
179kj
85rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Saturday 4/24/21 @ 1:29 PM
✅
347kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Wednesday 4/21/21 @ 4:19 PM
✅
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Sunday 2/21/21 @ 8:24 PM
✅
104kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
Sunday 12/13/20 @ 4:58 PM
✅
90kj
77rpm
40%
16mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 10:38 PM
45kj
67rpm
33%
12mph
Saturday 12/5/20 @ 2:3 PM
✅
122kj
74rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 2:29 PM
107kj
67rpm
36%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Wednesday 3/24/21
166 kj
Thursday 4/20/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 218 kj
Thursday 2/23/23
74 kj
Thursday 2/23/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Wednesday 1/4/23
102 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Wednesday 5/12/21
0 kj
Tuesday 2/8/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 179 kj
Thursday 3/25/21
109 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Saturday 4/24/21
217 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Wednesday 4/21/21
190 kj
Wednesday 4/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Sunday 2/21/21
57 kj
Wednesday 4/22/20
15 min Classic Rock Ride
Jenn Sherman
✅ 90 kj
Sunday 12/13/20
45 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
✅ 122 kj
Saturday 12/5/20
107 kj
Tuesday 3/24/20