Shake and Bake

Workouts

Tuesday 1/18/22 @ 6:22 PM
✅
108kj
75rpm
39%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/11/21 @ 9:49 PM
72kj
72rpm
33%
13mph
Friday 11/5/21 @ 5:7 PM
✅
185kj
81rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
163kj
75rpm
39%
15mph
Saturday 5/15/21 @ 4:36 PM
✅
362kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
Wednesday 5/5/21 @ 4:43 PM
✅
288kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
Friday 4/30/21 @ 4:5 PM
✅
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
Saturday 4/24/21 @ 1:29 PM
✅
347kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
Wednesday 4/21/21 @ 4:19 PM
✅
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
Tuesday 4/20/21 @ 4:11 PM
✅
263kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
Sunday 3/28/21 @ 12:50 PM
✅
268kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
Monday 2/22/21 @ 2:19 PM
✅
159kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 1/18/22
72 kj
Monday 1/11/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 185 kj
Friday 11/5/21
163 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Saturday 5/15/21
296 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Wednesday 5/5/21
243 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 268 kj
Friday 4/30/21
220 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Saturday 4/24/21
291 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Wednesday 4/21/21
214 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 4/20/21
223 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Sunday 3/28/21
187 kj
Wednesday 2/10/21
20 min FTP Test Ride
Denis Morton
✅ 159 kj
Monday 2/22/21
117 kj
Saturday 1/16/21