Shake and Bake
Workouts
Wednesday 11/2/22 @ 11:24 PM
✅
278kj
40rpm
100%
23mph
Monday 10/10/22 @ 1:51 PM
233kj
82rpm
50%
21mph
Saturday 6/11/22 @ 12:4 PM
✅
298kj
58rpm
75%
23mph
Tuesday 8/9/22 @ 10:23 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 12:7 AM
✅
406kj
62rpm
68%
22mph
Sunday 7/10/22 @ 9:4 PM
252kj
76rpm
51%
20mph
Wednesday 6/1/22 @ 10:51 PM
230kj
65rpm
62%
21mph
Saturday 6/4/22 @ 2:16 PM
✅
321kj
78rpm
51%
20mph
Wednesday 3/2/22 @ 11:30 AM
✅
289kj
66rpm
66%
23mph
Sunday 2/27/22 @ 4:17 PM
222kj
61rpm
56%
18mph
Monday 9/6/21 @ 6:31 PM
✅
388kj
67rpm
72%
24mph
Wednesday 9/29/21 @ 10:1 AM
333kj
76rpm
51%
20mph
Tuesday 8/31/21 @ 10:30 PM
✅
465kj
60rpm
74%
23mph
Tuesday 9/28/21 @ 2:52 PM
363kj
75rpm
54%
21mph
Friday 7/9/21 @ 6:31 PM
✅
388kj
57rpm
86%
25mph
Sunday 7/18/21 @ 4:50 PM
160kj
70rpm
45%
17mph
Monday 4/27/20 @ 1:57 PM
✅
491kj
80rpm
58%
24mph
Monday 4/27/20 @ 1:58 PM
473kj
81rpm
57%
24mph
Wednesday 4/22/20 @ 3:0 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 6:7 PM
✅
454kj
78rpm
57%
23mph
Workouts
252
kj
Sunday 7/10/22
473
kj
Monday 4/27/20