Shake and Bake
Workouts
Friday 3/17/23 @ 8:51 PM
✅
83kj
82rpm
37%
16mph
Saturday 1/21/23 @ 12:28 AM
80kj
75rpm
39%
15mph
Wednesday 9/14/22 @ 1:32 AM
104kj
78rpm
38%
15mph
Wednesday 10/12/22 @ 6:39 PM
✅
104kj
76rpm
38%
15mph
Tuesday 9/27/22 @ 1:17 AM
✅
118kj
84rpm
38%
16mph
Tuesday 8/16/22 @ 11:40 AM
113kj
72rpm
41%
15mph
Friday 3/11/22 @ 2:17 AM
✅
107kj
74rpm
40%
15mph
Monday 6/13/22 @ 9:51 AM
71kj
71rpm
37%
13mph
Thursday 12/17/20 @ 9:45 PM
✅
70kj
82rpm
34%
15mph
Monday 9/20/21 @ 9:17 AM
68kj
83rpm
33%
14mph
Sunday 7/18/21 @ 8:18 PM
104kj
60rpm
34%
11mph
Monday 7/12/21 @ 9:18 AM
✅
160kj
74rpm
38%
15mph
Friday 2/26/21 @ 9:44 PM
124kj
55rpm
40%
12mph
Saturday 2/27/21 @ 11:59 AM
✅
154kj
49rpm
44%
12mph
Friday 4/2/21 @ 8:30 PM
121kj
59rpm
37%
12mph
Wednesday 3/10/21 @ 12:26 AM
✅
193kj
66rpm
42%
15mph
Thursday 2/18/21 @ 10:19 PM
✅
83kj
81rpm
38%
16mph
Monday 11/30/20 @ 10:41 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 7:52 PM
✅
108kj
75rpm
39%
15mph
Thursday 12/3/20 @ 10:35 AM
kj
rpm
%
0mph