Shake and Bake

Workouts

Sunday 4/18/21 @ 7:6 PM
✅
261kj
81rpm
51%
21mph
20 min HIIT Ride
Ben Alldis
Wednesday 4/14/21 @ 12:9 PM
137kj
67rpm
45%
17mph
Sunday 3/21/21 @ 8:33 PM
✅
270kj
74rpm
56%
22mph
20 min Climb Ride
Olivia Amato
Thursday 3/18/21 @ 8:2 PM
127kj
68rpm
45%
17mph
Sunday 3/14/21 @ 11:33 PM
✅
212kj
77rpm
48%
19mph
20 min 90s Ride
Denis Morton
Sunday 3/14/21 @ 7:31 PM
80kj
63rpm
39%
14mph
Thursday 1/23/20 @ 8:55 PM
✅
752kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:10 PM
138kj
74rpm
39%
15mph
Tuesday 5/19/20 @ 4:29 PM
✅
371kj
80rpm
51%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 8/8/20 @ 3:13 PM
157kj
61rpm
44%
15mph
Wednesday 4/24/19 @ 3:30 PM
✅
632kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
263kj
72rpm
40%
16mph
Wednesday 1/29/20 @ 3:27 PM
✅
595kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 7:17 PM
273kj
79rpm
40%
16mph
Monday 11/11/19 @ 12:11 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 6:22 PM
✅
316kj
76rpm
38%
15mph
Saturday 11/9/19 @ 3:0 PM
✅
515kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:35 PM
214kj
68rpm
39%
14mph
Sunday 5/5/19 @ 11:16 PM
✅
352kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:2 AM
155kj
78rpm
37%
15mph

Workouts

20 min HIIT Ride
Ben Alldis
✅ 261 kj
Sunday 4/18/21
137 kj
Wednesday 4/14/21
20 min Climb Ride
Olivia Amato
✅ 270 kj
Sunday 3/21/21
127 kj
Thursday 3/18/21
20 min 90s Ride
Denis Morton
✅ 212 kj
Sunday 3/14/21
80 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Thursday 1/23/20
138 kj
Sunday 9/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 371 kj
Tuesday 5/19/20
157 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Wednesday 4/24/19
263 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 595 kj
Wednesday 1/29/20
273 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/11/19
✅ 316 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Saturday 11/9/19
214 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Sunday 5/5/19
155 kj
Thursday 9/19/19