Shake and Bake

Workouts

Saturday 2/25/23 @ 9:59 PM
βœ…
356kj
68rpm
57%
21mph
30 min Climb Ride
Christine D'Ercole
Tuesday 7/25/23 @ 4:49 PM
246kj
78rpm
45%
18mph
Monday 12/26/22 @ 6:57 PM
βœ…
315kj
77rpm
48%
19mph
30 min 90s Ride
Christine D'Ercole
Sunday 2/5/23 @ 5:19 PM
272kj
82rpm
45%
19mph
Wednesday 8/4/21 @ 9:53 PM
402kj
74rpm
46%
18mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:29 PM
βœ…
656kj
95rpm
49%
23mph
Wednesday 9/18/19 @ 11:3 PM
βœ…
654kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:45 PM
510kj
83rpm
49%
21mph
Monday 6/15/20 @ 6:37 PM
βœ…
338kj
82rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:27 PM
300kj
85rpm
46%
20mph
Thursday 5/28/20 @ 9:52 PM
232kj
79rpm
50%
20mph
20 min AHM Celebration Ride
Christine D'Ercole
Wednesday 6/10/20 @ 10:47 PM
βœ…
240kj
85rpm
49%
21mph
Monday 4/6/20 @ 11:53 PM
βœ…
360kj
83rpm
48%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/18/20 @ 10:5 PM
357kj
90rpm
48%
22mph
Friday 3/16/18 @ 10:24 PM
βœ…
368kj
80rpm
51%
21mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 1/11/19 @ 12:26 AM
364kj
91rpm
47%
21mph
Saturday 4/21/18 @ 2:23 PM
βœ…
627kj
81rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/28/18 @ 7:47 PM
499kj
84rpm
43%
19mph
Saturday 4/14/18 @ 6:3 PM
βœ…
708kj
87rpm
46%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:24 PM
660kj
85rpm
47%
21mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 356 kj
Saturday 2/25/23
246 kj
Tuesday 7/25/23
30 min 90s Ride
Christine D'Ercole
βœ… 315 kj
Monday 12/26/22
272 kj
Sunday 2/5/23
45 min Classic Rock Ride
Denis Morton
402 kj
Wednesday 8/4/21
βœ… 656 kj
Thursday 7/15/21
45 min Power Zone Ride
Denis Morton
βœ… 654 kj
Wednesday 9/18/19
510 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 338 kj
Monday 6/15/20
300 kj
Sunday 6/14/20
20 min AHM Celebration Ride
Christine D'Ercole
232 kj
Thursday 5/28/20
βœ… 240 kj
Wednesday 6/10/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 360 kj
Monday 4/6/20
357 kj
Wednesday 3/18/20
30 min 70s Rock Ride
Christine D'Ercole
βœ… 368 kj
Friday 3/16/18
364 kj
Friday 1/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 627 kj
Saturday 4/21/18
499 kj
Saturday 4/28/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 708 kj
Saturday 4/14/18
660 kj
Saturday 4/14/18