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Shake and Bake
donwinston
35 π₯
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
29
Beat donwinston
Workouts
Previous Workouts
Next Workouts
Saturday 2/25/23 @ 9:59 PM
β
356
kj
68
rpm
57
%
21
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 7/25/23 @ 4:49 PM
246
kj
78
rpm
45
%
18
mph
Monday 12/26/22 @ 6:57 PM
β
315
kj
77
rpm
48
%
19
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Sunday 2/5/23 @ 5:19 PM
272
kj
82
rpm
45
%
19
mph
Wednesday 8/4/21 @ 9:53 PM
402
kj
74
rpm
46
%
18
mph
45 min Classic Rock Ride
Denis Morton
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Share
Thursday 7/15/21 @ 11:29 PM
β
656
kj
95
rpm
49
%
23
mph
Wednesday 9/18/19 @ 11:3 PM
β
654
kj
81
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/18/20 @ 10:45 PM
510
kj
83
rpm
49
%
21
mph
Monday 6/15/20 @ 6:37 PM
β
338
kj
82
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/14/20 @ 8:27 PM
300
kj
85
rpm
46
%
20
mph
Thursday 5/28/20 @ 9:52 PM
232
kj
79
rpm
50
%
20
mph
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
Wednesday 6/10/20 @ 10:47 PM
β
240
kj
85
rpm
49
%
21
mph
Monday 4/6/20 @ 11:53 PM
β
360
kj
83
rpm
48
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/18/20 @ 10:5 PM
357
kj
90
rpm
48
%
22
mph
Friday 3/16/18 @ 10:24 PM
β
368
kj
80
rpm
51
%
21
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Friday 1/11/19 @ 12:26 AM
364
kj
91
rpm
47
%
21
mph
Saturday 4/21/18 @ 2:23 PM
β
627
kj
81
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/28/18 @ 7:47 PM
499
kj
84
rpm
43
%
19
mph
Saturday 4/14/18 @ 6:3 PM
β
708
kj
87
rpm
46
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/14/18 @ 2:24 PM
660
kj
85
rpm
47
%
21
mph
Previous Workouts
Next Workouts
donwinston
35 π₯
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
29
Beat donwinston
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
356
kj
Saturday 2/25/23
246
kj
Tuesday 7/25/23
30 min 90s Ride
Christine D'Ercole
View Class
Share
β
315
kj
Monday 12/26/22
272
kj
Sunday 2/5/23
45 min Classic Rock Ride
Denis Morton
View Class
Share
402
kj
Wednesday 8/4/21
β
656
kj
Thursday 7/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
654
kj
Wednesday 9/18/19
510
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
338
kj
Monday 6/15/20
300
kj
Sunday 6/14/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
232
kj
Thursday 5/28/20
β
240
kj
Wednesday 6/10/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
360
kj
Monday 4/6/20
357
kj
Wednesday 3/18/20
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
368
kj
Friday 3/16/18
364
kj
Friday 1/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
627
kj
Saturday 4/21/18
499
kj
Saturday 4/28/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
708
kj
Saturday 4/14/18
660
kj
Saturday 4/14/18
Previous Workouts
Next Workouts