Shake and Bake
Workouts
Saturday 11/9/19 @ 3:0 PM
✅
515kj
81rpm
49%
20mph
Friday 11/8/19 @ 11:8 AM
286kj
71rpm
40%
15mph
Sunday 11/3/19 @ 3:1 PM
✅
824kj
78rpm
55%
22mph
Friday 11/1/19 @ 12:14 PM
455kj
80rpm
43%
18mph
Thursday 4/11/19 @ 5:6 PM
✅
562kj
86rpm
48%
21mph
Sunday 9/29/19 @ 4:41 PM
338kj
82rpm
40%
17mph
Monday 9/23/19 @ 6:10 PM
✅
617kj
85rpm
51%
22mph
Thursday 9/19/19 @ 8:19 PM
365kj
81rpm
43%
18mph
Sunday 9/22/19 @ 4:27 PM
✅
782kj
84rpm
50%
22mph
Saturday 6/22/19 @ 4:43 PM
452kj
81rpm
42%
18mph
Thursday 9/12/19 @ 6:0 PM
✅
602kj
88rpm
49%
22mph
Monday 9/16/19 @ 10:10 AM
327kj
88rpm
39%
17mph
Saturday 5/18/19 @ 4:37 PM
✅
885kj
85rpm
52%
22mph
Monday 9/9/19 @ 6:13 PM
473kj
79rpm
42%
18mph
Friday 5/10/19 @ 10:39 PM
✅
421kj
88rpm
50%
22mph
Monday 5/6/19 @ 9:34 AM
233kj
80rpm
43%
18mph
Monday 4/15/19 @ 3:59 PM
✅
74kj
94rpm
38%
18mph
Sunday 5/5/19 @ 2:18 PM
52kj
86rpm
34%
15mph
Tuesday 2/26/19 @ 10:13 PM
✅
311kj
80rpm
41%
17mph
Sunday 3/17/19 @ 6:44 PM
269kj
80rpm
38%
16mph
Workouts
286
kj
Friday 11/8/19
455
kj
Friday 11/1/19
452
kj
Saturday 6/22/19
327
kj
Monday 9/16/19