Shake and Bake

Workouts

Tuesday 7/12/22 @ 9:30 PM
✅
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 2/26/20 @ 11:0 PM
52kj
73rpm
39%
15mph
Tuesday 8/20/19 @ 1:21 AM
✅
183kj
71rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 3:30 PM
144kj
70rpm
38%
14mph
Tuesday 3/30/21 @ 10:10 PM
56kj
75rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/18/20 @ 11:45 PM
✅
57kj
80rpm
38%
16mph
Friday 11/13/20 @ 10:36 PM
✅
196kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 8:38 PM
165kj
77rpm
39%
15mph
Friday 1/3/20 @ 2:9 AM
146kj
81rpm
35%
15mph
30 min 90s Ride
Christine D'Ercole
Monday 10/5/20 @ 8:44 PM
✅
163kj
83rpm
36%
15mph
Monday 9/14/20 @ 4:21 PM
84kj
76rpm
36%
14mph
20 min 90s Ride
Christine D'Ercole
Friday 10/2/20 @ 12:9 PM
✅
121kj
79rpm
39%
16mph
Wednesday 5/13/20 @ 7:57 PM
✅
200kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
161kj
76rpm
38%
15mph
Monday 5/11/20 @ 5:49 PM
✅
133kj
72rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
98kj
83rpm
35%
15mph
Saturday 1/25/20 @ 4:42 PM
✅
191kj
72rpm
43%
16mph
30 min Pop Ride
Hannah Frankson
Saturday 5/9/20 @ 5:51 PM
173kj
77rpm
39%
16mph
Monday 5/4/20 @ 6:31 PM
✅
208kj
70rpm
45%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/8/20 @ 7:30 PM
172kj
69rpm
42%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 66 kj
Tuesday 7/12/22
52 kj
Wednesday 2/26/20
30 min Lizzo Ride
Robin Arzón
✅ 183 kj
Tuesday 8/20/19
144 kj
Saturday 3/21/20
10 min Low Impact Ride
Jenn Sherman
56 kj
Tuesday 3/30/21
✅ 57 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Friday 11/13/20
165 kj
Friday 11/13/20
30 min 90s Ride
Christine D'Ercole
146 kj
Friday 1/3/20
✅ 163 kj
Monday 10/5/20
20 min 90s Ride
Christine D'Ercole
84 kj
Monday 9/14/20
✅ 121 kj
Friday 10/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 200 kj
Wednesday 5/13/20
161 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
✅ 133 kj
Monday 5/11/20
98 kj
Wednesday 4/1/20
30 min Pop Ride
Hannah Frankson
✅ 191 kj
Saturday 1/25/20
173 kj
Saturday 5/9/20
30 min Classic Rock Ride
Emma Lovewell
✅ 208 kj
Monday 5/4/20
172 kj
Friday 5/8/20