Shake and Bake

Workouts

Tuesday 5/17/22 @ 8:44 PM
✅
206kj
76rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 12:14 PM
161kj
75rpm
39%
15mph
Monday 4/5/21 @ 9:20 PM
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/16/22 @ 3:1 PM
✅
59kj
87rpm
36%
16mph
Wednesday 10/20/21 @ 6:32 PM
✅
68kj
81rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Friday 4/16/21 @ 12:19 PM
57kj
84rpm
36%
16mph
Wednesday 10/6/21 @ 4:25 PM
✅
87kj
67rpm
50%
18mph
10 min Climb Ride
Ally Love
Thursday 12/3/20 @ 11:57 PM
69kj
77rpm
42%
17mph
Friday 9/3/21 @ 5:17 PM
52kj
79rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Monday 8/2/21 @ 11:10 AM
✅
52kj
76rpm
37%
15mph
Monday 4/26/21 @ 9:31 PM
✅
102kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:21 PM
72kj
78rpm
36%
15mph
Friday 3/5/21 @ 9:11 PM
✅
97kj
72rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 4/22/21 @ 12:32 PM
87kj
79rpm
39%
16mph
Tuesday 2/16/21 @ 9:5 PM
132kj
77rpm
41%
16mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:24 PM
✅
143kj
84rpm
40%
17mph
Tuesday 1/12/21 @ 9:43 PM
209kj
76rpm
42%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
239kj
83rpm
43%
18mph
Monday 9/14/20 @ 3:49 PM
✅
199kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 206 kj
Tuesday 5/17/22
161 kj
Monday 5/16/22
10 min Low Impact Ride
Emma Lovewell
59 kj
Monday 4/5/21
✅ 59 kj
Sunday 1/16/22
10 min Low Impact Ride
Ally Love
✅ 68 kj
Wednesday 10/20/21
57 kj
Friday 4/16/21
10 min Climb Ride
Ally Love
✅ 87 kj
Wednesday 10/6/21
69 kj
Thursday 12/3/20
10 min Low Impact Ride
Sam Yo
52 kj
Friday 9/3/21
✅ 52 kj
Monday 8/2/21
15 min Groove Ride
Cody Rigsby
✅ 102 kj
Monday 4/26/21
72 kj
Wednesday 2/24/21
15 min 90s Ride
Cody Rigsby
✅ 97 kj
Friday 3/5/21
87 kj
Thursday 4/22/21
20 min 70s Ride
Christine D'Ercole
132 kj
Tuesday 2/16/21
✅ 143 kj
Wednesday 2/3/21
30 min Miley Cyrus Ride
Jess King
209 kj
Tuesday 1/12/21
✅ 239 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Monday 9/14/20
156 kj
Monday 9/14/20