Shake and Bake
Workouts
Monday 10/2/23 @ 2:23 PM
200kj
67rpm
45%
17mph
Tuesday 9/26/23 @ 10:56 PM
✅
322kj
76rpm
50%
20mph
Thursday 8/6/20 @ 4:33 PM
263kj
77rpm
47%
19mph
Thursday 10/20/22 @ 11:1 PM
✅
370kj
77rpm
53%
21mph
Monday 7/25/22 @ 9:30 PM
✅
174kj
73rpm
54%
21mph
Monday 5/9/22 @ 11:12 PM
165kj
76rpm
51%
20mph
Tuesday 7/20/21 @ 4:30 PM
✅
312kj
69rpm
54%
20mph
Sunday 4/11/21 @ 7:12 PM
266kj
76rpm
47%
18mph
Thursday 3/25/21 @ 4:57 PM
✅
360kj
73rpm
54%
21mph
Wednesday 3/24/21 @ 8:17 PM
304kj
78rpm
49%
20mph
Friday 11/20/20 @ 9:50 PM
✅
356kj
72rpm
55%
21mph
Wednesday 10/14/20 @ 8:18 PM
265kj
76rpm
47%
19mph
Thursday 9/24/20 @ 11:43 AM
✅
258kj
76rpm
47%
18mph
Thursday 9/24/20 @ 8:25 PM
255kj
77rpm
46%
18mph
Sunday 3/29/20 @ 8:58 PM
✅
265kj
71rpm
58%
22mph
Wednesday 4/8/20 @ 10:29 PM
164kj
76rpm
46%
18mph
Sunday 3/8/20 @ 8:30 PM
✅
347kj
72rpm
55%
20mph
Monday 3/9/20 @ 10:40 PM
273kj
79rpm
46%
19mph
Monday 2/24/20 @ 3:43 PM
✅
309kj
71rpm
53%
19mph
Saturday 2/22/20 @ 12:36 AM
245kj
76rpm
45%
18mph
Workouts
263
kj
Thursday 8/6/20