Shake and Bake
Workouts
Monday 1/3/22 @ 9:41 AM
109kj
80rpm
41%
17mph
Wednesday 7/5/23 @ 2:45 PM
✅
138kj
73rpm
47%
18mph
Saturday 12/24/22 @ 2:22 PM
114kj
77rpm
37%
16mph
Thursday 12/8/22 @ 2:24 PM
✅
221kj
74rpm
51%
20mph
Wednesday 10/19/22 @ 9:59 AM
108kj
60rpm
41%
15mph
Monday 11/28/22 @ 10:38 AM
✅
203kj
84rpm
45%
20mph
Tuesday 5/18/21 @ 9:23 AM
160kj
80rpm
43%
18mph
Saturday 5/15/21 @ 12:48 PM
✅
212kj
84rpm
47%
20mph
Monday 5/3/21 @ 9:7 AM
168kj
80rpm
44%
18mph
Wednesday 4/21/21 @ 7:12 PM
✅
209kj
84rpm
46%
20mph
Thursday 2/11/21 @ 10:38 AM
151kj
83rpm
41%
18mph
Sunday 2/7/21 @ 3:29 PM
✅
187kj
88rpm
44%
19mph
Saturday 1/9/21 @ 2:44 AM
146kj
83rpm
40%
17mph
Saturday 1/23/21 @ 8:9 PM
✅
197kj
90rpm
43%
20mph
Thursday 1/9/20 @ 1:39 AM
99kj
74rpm
38%
15mph
Saturday 10/17/20 @ 5:34 PM
✅
176kj
91rpm
41%
19mph
Friday 4/24/20 @ 5:30 PM
✅
247kj
79rpm
44%
18mph
Monday 4/27/20 @ 9:31 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 4:53 PM
✅
124kj
76rpm
40%
16mph
Sunday 4/5/20 @ 9:33 PM
kj
rpm
%
0mph
Workouts
108
kj
Wednesday 10/19/22
kj
Monday 4/27/20