Shake and Bake

Workouts

Saturday 5/8/21 @ 8:56 PM
689kj
77rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:13 PM
✅
873kj
93rpm
46%
21mph
Sunday 5/9/21 @ 10:7 PM
390kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
Tuesday 4/20/21 @ 10:40 AM
✅
257kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 2:6 AM
242kj
93rpm
39%
18mph
Tuesday 12/1/20 @ 12:59 PM
410kj
77rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 12:38 AM
✅
549kj
93rpm
46%
21mph
Sunday 11/15/20 @ 7:47 PM
416kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
Friday 10/16/20 @ 10:17 AM
528kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
Saturday 10/10/20 @ 10:46 AM
563kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:11 PM
✅
726kj
93rpm
45%
21mph
Monday 9/28/20 @ 11:17 AM
270kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:7 AM
✅
349kj
91rpm
46%
21mph
Sunday 9/13/20 @ 1:2 PM
410kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:47 PM
✅
554kj
94rpm
46%
22mph
Wednesday 5/25/16 @ 2:0 AM
338kj
77rpm
44%
18mph
45 min Best of the 80s Ride
Jennifer Jacobs
Sunday 5/22/16 @ 4:29 PM
✅
556kj
92rpm
47%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Saturday 5/8/21
✅ 873 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 5/9/21
✅ 533 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 257 kj
Tuesday 4/20/21
242 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
410 kj
Tuesday 12/1/20
✅ 549 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 11/15/20
✅ 546 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 10/16/20
✅ 714 kj
Monday 7/24/17
60 min Power Zone Ride
Matt Wilpers
563 kj
Saturday 10/10/20
✅ 726 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 9/28/20
✅ 349 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Sunday 9/13/20
✅ 554 kj
Tuesday 9/15/20
45 min Best of the 80s Ride
Jennifer Jacobs
338 kj
Wednesday 5/25/16
✅ 556 kj
Sunday 5/22/16