Shake and Bake
Workouts
Monday 5/29/23 @ 7:39 PM
0kj
0rpm
30%
0mph
Monday 7/3/23 @ 11:38 PM
✅
244kj
70rpm
48%
18mph
Saturday 5/8/21 @ 8:56 PM
✅
689kj
77rpm
50%
19mph
Sunday 2/6/22 @ 10:54 PM
536kj
73rpm
45%
17mph
Thursday 5/20/21 @ 11:27 AM
✅
405kj
80rpm
47%
19mph
Thursday 5/20/21 @ 7:57 PM
218kj
63rpm
39%
13mph
Sunday 5/9/21 @ 10:7 PM
✅
390kj
83rpm
46%
19mph
Sunday 10/18/20 @ 9:39 PM
344kj
84rpm
41%
18mph
Thursday 2/25/21 @ 12:35 PM
✅
396kj
81rpm
44%
18mph
Wednesday 4/14/21 @ 3:53 PM
293kj
82rpm
39%
16mph
Tuesday 12/1/20 @ 12:59 PM
✅
410kj
77rpm
45%
19mph
Wednesday 6/17/20 @ 3:25 PM
320kj
84rpm
40%
17mph
Saturday 10/10/20 @ 10:46 AM
✅
563kj
79rpm
45%
19mph
Monday 10/12/20 @ 5:22 PM
463kj
83rpm
41%
18mph
Sunday 8/23/20 @ 9:6 PM
✅
399kj
81rpm
45%
19mph
Monday 8/24/20 @ 8:39 PM
349kj
87rpm
41%
18mph
Sunday 6/28/20 @ 8:49 PM
358kj
80rpm
43%
18mph
Thursday 1/2/20 @ 12:3 AM
✅
362kj
78rpm
40%
16mph
Sunday 6/21/20 @ 4:50 PM
✅
92kj
73rpm
42%
16mph
Monday 4/6/20 @ 9:17 PM
75kj
76rpm
38%
15mph
Workouts
536
kj
Sunday 2/6/22
344
kj
Sunday 10/18/20
349
kj
Monday 8/24/20
358
kj
Sunday 6/28/20