Shake and Bake
Workouts
Monday 11/30/20 @ 12:7 PM
✅
255kj
79rpm
43%
19mph
Wednesday 9/15/21 @ 12:59 PM
175kj
81rpm
39%
16mph
Tuesday 2/23/21 @ 11:15 AM
✅
380kj
80rpm
38%
17mph
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Thursday 3/4/21 @ 12:2 PM
✅
417kj
78rpm
44%
19mph
Wednesday 3/3/21 @ 7:25 PM
294kj
86rpm
37%
16mph
Saturday 2/27/21 @ 12:2 PM
✅
534kj
74rpm
47%
18mph
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
Saturday 2/6/21 @ 11:39 AM
✅
668kj
72rpm
47%
19mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Friday 10/16/20 @ 10:17 AM
✅
528kj
76rpm
47%
19mph
Sunday 1/3/21 @ 7:13 PM
425kj
78rpm
42%
17mph
Monday 10/5/20 @ 10:48 AM
✅
279kj
82rpm
45%
19mph
Thursday 12/10/20 @ 8:43 PM
184kj
80rpm
37%
16mph
Sunday 6/21/20 @ 5:9 PM
✅
145kj
83rpm
41%
17mph
Tuesday 11/24/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Wednesday 10/21/20 @ 10:51 AM
✅
276kj
73rpm
49%
19mph
Saturday 11/14/20 @ 5:14 PM
179kj
72rpm
41%
15mph
Monday 5/25/20 @ 10:55 AM
✅
200kj
77rpm
50%
20mph
Saturday 2/22/20 @ 1:18 AM
kj
rpm
%
0mph
Workouts
175
kj
Wednesday 9/15/21
502
kj
Saturday 2/6/21
425
kj
Sunday 1/3/21
184
kj
Thursday 12/10/20
108
kj
Tuesday 11/24/20