Shake and Bake
Workouts
Thursday 1/13/22 @ 10:27 AM
298kj
87rpm
33%
15mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 11/9/22 @ 10:39 AM
249kj
84rpm
36%
16mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Tuesday 4/12/22 @ 9:57 AM
250kj
87rpm
33%
15mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Tuesday 9/13/22 @ 9:34 AM
256kj
83rpm
36%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 4/1/22 @ 9:35 AM
396kj
84rpm
35%
15mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 7/13/22 @ 9:30 AM
253kj
83rpm
36%
15mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Wednesday 7/6/22 @ 9:29 AM
349kj
81rpm
37%
16mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Saturday 7/2/22 @ 10:30 AM
253kj
85rpm
34%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Friday 2/4/22 @ 10:26 AM
382kj
85rpm
34%
15mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 1/23/22 @ 10:48 AM
250kj
86rpm
34%
15mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Workouts
298
kj
Thursday 1/13/22
249
kj
Wednesday 11/9/22
396
kj
Friday 4/1/22
382
kj
Friday 2/4/22