Shake and Bake
Workouts
Saturday 12/10/22 @ 11:14 AM
428kj
84rpm
37%
16mph
Saturday 6/4/22 @ 11:26 AM
✅
661kj
86rpm
43%
19mph
Saturday 12/3/22 @ 11:35 AM
341kj
87rpm
36%
16mph
Wednesday 11/25/20 @ 11:27 AM
✅
514kj
87rpm
42%
19mph
Wednesday 11/9/22 @ 10:39 AM
249kj
84rpm
36%
16mph
Wednesday 6/8/22 @ 9:56 AM
✅
385kj
86rpm
43%
19mph
Monday 7/25/22 @ 9:29 AM
183kj
78rpm
39%
16mph
Monday 7/25/22 @ 10:31 AM
✅
234kj
78rpm
44%
18mph
Saturday 7/2/22 @ 10:30 AM
253kj
85rpm
34%
15mph
Monday 2/22/21 @ 10:20 AM
✅
391kj
90rpm
41%
18mph
Friday 4/1/22 @ 9:35 AM
396kj
84rpm
35%
15mph
Saturday 4/2/22 @ 9:59 AM
✅
653kj
83rpm
44%
19mph
Tuesday 3/29/22 @ 5:32 PM
243kj
87rpm
33%
15mph
Tuesday 3/29/22 @ 9:32 AM
✅
378kj
83rpm
43%
18mph
Friday 2/4/22 @ 10:26 AM
382kj
85rpm
34%
15mph
Saturday 5/8/21 @ 10:48 AM
✅
661kj
85rpm
43%
19mph
Sunday 1/23/22 @ 10:48 AM
250kj
86rpm
34%
15mph
Monday 8/9/21 @ 10:2 AM
✅
404kj
86rpm
43%
19mph
Thursday 6/17/21 @ 12:22 AM
176kj
83rpm
36%
16mph
Thursday 10/22/20 @ 9:41 AM
✅
255kj
84rpm
43%
19mph
Workouts
428
kj
Saturday 12/10/22
341
kj
Saturday 12/3/22
249
kj
Wednesday 11/9/22
396
kj
Friday 4/1/22
382
kj
Friday 2/4/22