Shake and Bake

Workouts

Tuesday 1/25/22 @ 6:39 PM
✅
102kj
73rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/8/20 @ 2:35 PM
96kj
76rpm
49%
19mph
Wednesday 11/17/21 @ 11:18 PM
54kj
85rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/29/21 @ 5:15 PM
✅
96kj
78rpm
48%
20mph
Sunday 12/26/21 @ 11:9 PM
64kj
83rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/20/20 @ 7:37 PM
✅
67kj
81rpm
40%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 102 kj
Tuesday 1/25/22
96 kj
Wednesday 4/8/20
10 min Low Impact Ride
Hannah Frankson
54 kj
Wednesday 11/17/21
✅ 96 kj
Wednesday 12/29/21
10 min Low Impact Ride
Hannah Frankson
64 kj
Sunday 12/26/21
✅ 67 kj
Sunday 12/20/20