Shake and Bake

Workouts

Friday 2/19/21 @ 8:1 PM
✅
165kj
83rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/24/21 @ 3:29 PM
96kj
82rpm
34%
15mph
Wednesday 11/11/20 @ 2:52 PM
✅
154kj
86rpm
43%
19mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Saturday 10/24/20 @ 1:32 PM
54kj
62rpm
34%
11mph
Tuesday 8/18/20 @ 12:55 PM
✅
308kj
81rpm
48%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 2:2 PM
146kj
66rpm
41%
15mph
Saturday 6/27/20 @ 4:37 PM
✅
143kj
81rpm
41%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 8/9/20 @ 2:2 PM
60kj
72rpm
31%
12mph
Sunday 4/26/20 @ 2:4 PM
✅
204kj
83rpm
47%
20mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 2:34 PM
85kj
71rpm
37%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
307kj
84rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:13 PM
134kj
68rpm
38%
14mph
Wednesday 4/1/20 @ 4:23 PM
✅
263kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 PM
94kj
56rpm
36%
11mph
Thursday 11/28/19 @ 4:0 PM
✅
441kj
77rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 2:3 PM
17kj
35rpm
33%
6mph
Tuesday 7/16/19 @ 8:50 PM
✅
482kj
75rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:34 AM
251kj
69rpm
42%
16mph
Saturday 5/18/19 @ 11:23 PM
✅
257kj
66rpm
51%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:21 AM
133kj
58rpm
43%
14mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 165 kj
Friday 2/19/21
96 kj
Wednesday 2/24/21
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 154 kj
Wednesday 11/11/20
54 kj
Saturday 10/24/20
30 min Whitney Houston Ride
Ally Love
✅ 308 kj
Tuesday 8/18/20
146 kj
Saturday 7/11/20
20 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Saturday 6/27/20
60 kj
Sunday 8/9/20
20 min 90s Pop Ride
Cody Rigsby
✅ 204 kj
Sunday 4/26/20
85 kj
Saturday 4/18/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 307 kj
Wednesday 4/22/20
134 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Wednesday 4/1/20
94 kj
Thursday 4/2/20
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/28/19
17 kj
Friday 11/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 482 kj
Tuesday 7/16/19
251 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 257 kj
Saturday 5/18/19
133 kj
Saturday 5/18/19