Shake and Bake
Workouts
Thursday 1/4/24 @ 5:34 PM
69kj
55rpm
45%
13mph
Saturday 12/23/23 @ 8:35 PM
✅
183kj
77rpm
62%
25mph
Monday 8/9/21 @ 11:18 PM
179kj
70rpm
49%
18mph
Thursday 7/8/21 @ 6:19 PM
✅
246kj
73rpm
55%
21mph
Friday 4/16/21 @ 4:6 PM
83kj
72rpm
47%
18mph
Saturday 4/3/21 @ 4:29 AM
✅
114kj
70rpm
55%
21mph
Sunday 3/14/21 @ 4:15 PM
167kj
64rpm
50%
16mph
Tuesday 3/9/21 @ 9:48 PM
✅
195kj
74rpm
50%
19mph
Monday 2/15/21 @ 12:59 PM
✅
214kj
85rpm
47%
20mph
Friday 3/5/21 @ 3:51 PM
175kj
77rpm
47%
19mph
Thursday 11/19/20 @ 12:28 AM
✅
442kj
77rpm
48%
19mph
Monday 1/11/21 @ 1:12 AM
360kj
80rpm
43%
18mph