Shake and Bake
Workouts
Monday 3/13/23 @ 6:5 PM
119kj
67rpm
42%
15mph
Wednesday 3/8/23 @ 6:59 PM
✅
211kj
86rpm
46%
20mph
Friday 10/1/21 @ 6:32 PM
68kj
72rpm
44%
17mph
Friday 12/31/21 @ 9:4 PM
✅
88kj
84rpm
44%
19mph
Thursday 12/23/21 @ 4:21 PM
122kj
66rpm
48%
17mph
Monday 12/20/21 @ 8:5 PM
✅
168kj
84rpm
48%
21mph
Monday 4/12/21 @ 10:2 PM
254kj
78rpm
45%
18mph
Friday 9/18/20 @ 7:51 PM
✅
316kj
88rpm
46%
20mph
Monday 1/18/21 @ 2:28 PM
282kj
76rpm
48%
19mph
Tuesday 1/19/21 @ 9:2 PM
✅
324kj
85rpm
47%
21mph
Friday 4/3/20 @ 10:41 PM
271kj
79rpm
46%
19mph
Friday 8/7/20 @ 7:37 PM
✅
286kj
85rpm
45%
20mph
Tuesday 7/21/20 @ 3:33 PM
415kj
76rpm
47%
18mph
Friday 7/3/20 @ 5:14 PM
✅
491kj
86rpm
47%
21mph
Tuesday 6/23/20 @ 3:48 PM
312kj
75rpm
51%
20mph
Saturday 6/20/20 @ 4:59 PM
✅
348kj
84rpm
49%
21mph
Sunday 4/12/20 @ 3:52 PM
252kj
85rpm
43%
18mph
Tuesday 3/24/20 @ 7:5 PM
✅
304kj
88rpm
45%
20mph
Sunday 4/5/20 @ 2:7 PM
✅
251kj
78rpm
45%
18mph
Sunday 2/2/20 @ 8:31 PM
245kj
85rpm
42%
18mph
Workouts
119
kj
Monday 3/13/23
122
kj
Thursday 12/23/21
415
kj
Tuesday 7/21/20
312
kj
Tuesday 6/23/20
252
kj
Sunday 4/12/20