Shake and Bake

Workouts

Monday 7/12/21 @ 10:18 PM
148kj
71rpm
47%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 5/26/23 @ 1:53 PM
βœ…
172kj
88rpm
41%
19mph
Saturday 10/29/22 @ 1:52 PM
48kj
81rpm
36%
15mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:59 PM
βœ…
247kj
76rpm
45%
18mph
Friday 7/15/22 @ 3:57 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
βœ…
246kj
77rpm
45%
18mph
Wednesday 7/7/21 @ 8:39 PM
βœ…
199kj
77rpm
41%
16mph
30 min House Ride
Jess King
Wednesday 7/7/21 @ 3:27 PM
131kj
78rpm
43%
17mph
Thursday 6/24/21 @ 5:36 PM
115kj
78rpm
38%
15mph
20 min Disco Ride
Jenn Sherman
Tuesday 6/29/21 @ 1:25 PM
βœ…
168kj
84rpm
42%
18mph
Saturday 6/6/20 @ 3:5 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:31 PM
βœ…
164kj
82rpm
41%
17mph
Thursday 4/30/20 @ 1:56 PM
175kj
79rpm
37%
15mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:59 PM
βœ…
227kj
79rpm
43%
18mph
Saturday 4/25/20 @ 2:16 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:58 PM
βœ…
223kj
79rpm
43%
17mph
Tuesday 4/14/20 @ 5:0 PM
βœ…
165kj
74rpm
46%
18mph
20 min 90s Ride
Hannah Corbin
Monday 4/20/20 @ 6:14 PM
128kj
80rpm
40%
17mph
Saturday 4/11/20 @ 4:0 PM
βœ…
157kj
78rpm
44%
17mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:53 PM
126kj
79rpm
40%
16mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
148 kj
Monday 7/12/21
βœ… 172 kj
Friday 5/26/23
30 min Halloween Ride
Jess King
48 kj
Saturday 10/29/22
βœ… 247 kj
Saturday 10/29/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
βœ… 246 kj
Friday 7/15/22
30 min House Ride
Jess King
βœ… 199 kj
Wednesday 7/7/21
131 kj
Wednesday 7/7/21
20 min Disco Ride
Jenn Sherman
115 kj
Thursday 6/24/21
βœ… 168 kj
Tuesday 6/29/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
βœ… 164 kj
Saturday 2/8/20
30 min House Ride: Live from Home
Ben Alldis
175 kj
Thursday 4/30/20
βœ… 227 kj
Thursday 4/30/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 4/25/20
βœ… 223 kj
Saturday 4/25/20
20 min 90s Ride
Hannah Corbin
βœ… 165 kj
Tuesday 4/14/20
128 kj
Monday 4/20/20
20 min 90s Pop Ride
Kendall Toole
βœ… 157 kj
Saturday 4/11/20
126 kj
Friday 2/21/20