Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 10/4/22 @ 12:7 AM
✅
201kj
91rpm
36%
17mph
Monday 6/28/21 @ 6:0 PM
✅
115kj
82rpm
37%
15mph
20 min Low Impact Ride
Leanne Hainsby
Friday 6/18/21 @ 12:26 PM
83kj
93rpm
30%
14mph
Wednesday 5/19/21 @ 3:46 PM
0kj
0rpm
30%
0mph
20 min Hip Hop Ride
Jess King
Wednesday 6/2/21 @ 12:26 AM
✅
195kj
100rpm
40%
20mph
Saturday 11/7/20 @ 5:2 PM
kj
rpm
%
0mph
30 min EDM Ride
Jess King
Tuesday 2/23/21 @ 12:24 PM
✅
302kj
78rpm
41%
20mph
Saturday 1/16/21 @ 4:54 PM
kj
rpm
%
0mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:54 PM
✅
574kj
79rpm
50%
22mph
Monday 10/19/20 @ 10:16 PM
131kj
72rpm
47%
18mph
15 min EDM Ride
Kendall Toole
Friday 1/8/21 @ 1:41 PM
✅
159kj
83rpm
44%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 201 kj
Tuesday 10/4/22
20 min Low Impact Ride
Leanne Hainsby
✅ 115 kj
Monday 6/28/21
83 kj
Friday 6/18/21
20 min Hip Hop Ride
Jess King
0 kj
Wednesday 5/19/21
✅ 195 kj
Wednesday 6/2/21
30 min EDM Ride
Jess King
kj
Saturday 11/7/20
✅ 302 kj
Tuesday 2/23/21
45 min EDM Ride
Jess King
kj
Saturday 1/16/21
✅ 574 kj
Saturday 1/16/21
15 min EDM Ride
Kendall Toole
131 kj
Monday 10/19/20
✅ 159 kj
Friday 1/8/21