Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:49 PM
210kj
78rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:46 PM
✅
293kj
77rpm
49%
20mph
Monday 6/14/21 @ 2:46 PM
178kj
76rpm
40%
16mph
30 min 90s Pop Ride
Emma Lovewell
Friday 7/2/21 @ 2:23 PM
✅
204kj
83rpm
39%
17mph
Wednesday 8/12/20 @ 11:21 PM
223kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
77rpm
48%
19mph
Saturday 5/15/21 @ 3:12 PM
85kj
74rpm
39%
15mph
15 min Pop Ride
Jess King
Sunday 5/23/21 @ 1:53 PM
✅
109kj
79rpm
43%
17mph
Friday 9/11/20 @ 9:26 PM
214kj
76rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 5:19 PM
✅
261kj
80rpm
46%
19mph
Friday 6/26/20 @ 9:53 PM
✅
247kj
77rpm
46%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/4/20 @ 2:37 PM
246kj
87rpm
42%
18mph
Thursday 6/11/20 @ 5:30 PM
132kj
78rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Monday 3/16/20 @ 12:15 PM
✅
134kj
77rpm
42%
17mph
Monday 4/27/20 @ 5:0 PM
199kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:58 PM
✅
265kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 1:54 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
275kj
82rpm
46%
19mph
Friday 4/17/20 @ 6:55 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 12/11/19 @ 1:15 PM
✅
232kj
76rpm
45%
18mph

Workouts

30 min Whitney Houston Ride
Ally Love
210 kj
Wednesday 7/1/20
✅ 293 kj
Thursday 7/2/20
30 min 90s Pop Ride
Emma Lovewell
178 kj
Monday 6/14/21
✅ 204 kj
Friday 7/2/21
30 min Prince Ride
Ally & Emma
223 kj
Wednesday 8/12/20
✅ 282 kj
Wednesday 8/12/20
15 min Pop Ride
Jess King
85 kj
Saturday 5/15/21
✅ 109 kj
Sunday 5/23/21
30 min Together We Ride
Robin Arzón
214 kj
Friday 9/11/20
✅ 261 kj
Sunday 9/13/20
30 min Dolly Parton Ride
Robin Arzón
✅ 247 kj
Friday 6/26/20
246 kj
Saturday 7/4/20
20 min 80s Ride
Robin Arzón
132 kj
Thursday 6/11/20
✅ 134 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
199 kj
Monday 4/27/20
✅ 265 kj
Sunday 4/12/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 275 kj
Wednesday 4/22/20
30 min New Tracks Ride
Alex Toussaint
kj
Friday 4/17/20
✅ 232 kj
Wednesday 12/11/19