Shake and Bake

Workouts

Thursday 9/28/23 @ 1:55 PM
βœ…
254kj
76rpm
45%
18mph
30 min Pop Ride
Jess King
Friday 9/29/23 @ 10:11 PM
244kj
75rpm
46%
18mph
Saturday 4/29/23 @ 1:59 PM
kj
rpm
%
0mph
30 min EDM Ride
Jess King
Monday 5/1/23 @ 8:45 PM
βœ…
260kj
81rpm
44%
19mph
Thursday 1/20/22 @ 1:15 AM
kj
rpm
%
0mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:58 AM
βœ…
247kj
79rpm
45%
18mph
Wednesday 1/5/22 @ 10:0 PM
kj
rpm
%
0mph
30 min EDM Ride
Jess King
Friday 1/14/22 @ 2:25 AM
βœ…
251kj
81rpm
44%
18mph
Wednesday 5/19/21 @ 4:2 PM
140kj
76rpm
42%
16mph
20 min House Ride
Jess King
Wednesday 6/2/21 @ 1:4 AM
βœ…
202kj
80rpm
49%
20mph
Friday 1/1/21 @ 4:30 AM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Monday 1/4/21 @ 11:35 PM
βœ…
335kj
72rpm
46%
18mph
Tuesday 9/1/20 @ 5:42 PM
242kj
74rpm
44%
17mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 12:53 AM
βœ…
303kj
67rpm
55%
20mph
Monday 7/13/20 @ 3:29 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jess King
Saturday 8/22/20 @ 12:50 AM
βœ…
302kj
73rpm
52%
20mph
Wednesday 7/1/20 @ 9:49 PM
210kj
78rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:14 AM
βœ…
301kj
70rpm
53%
20mph
Friday 5/15/20 @ 4:26 PM
200kj
72rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 8:58 PM
βœ…
254kj
73rpm
48%
18mph

Workouts

30 min Pop Ride
Jess King
βœ… 254 kj
Thursday 9/28/23
244 kj
Friday 9/29/23
30 min EDM Ride
Jess King
kj
Saturday 4/29/23
βœ… 260 kj
Monday 5/1/23
30 min David Bowie Ride
Jess King
kj
Thursday 1/20/22
βœ… 247 kj
Thursday 1/20/22
30 min EDM Ride
Jess King
kj
Wednesday 1/5/22
βœ… 251 kj
Friday 1/14/22
20 min House Ride
Jess King
140 kj
Wednesday 5/19/21
βœ… 202 kj
Wednesday 6/2/21
45 min JKE: New Year’s Eve Special
Jess King
kj
Friday 1/1/21
βœ… 335 kj
Monday 1/4/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
242 kj
Tuesday 9/1/20
βœ… 303 kj
Monday 8/31/20
30 min HIIT & Hills Ride
Jess King
kj
Monday 7/13/20
βœ… 302 kj
Saturday 8/22/20
30 min Whitney Houston Ride
Ally Love
210 kj
Wednesday 7/1/20
βœ… 301 kj
Thursday 7/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
200 kj
Friday 5/15/20
βœ… 254 kj
Friday 5/15/20