Shake and Bake

Workouts

Thursday 9/28/23 @ 1:55 PM
✅
254kj
76rpm
45%
18mph
30 min Pop Ride
Jess King
Friday 9/29/23 @ 1:2 AM
223kj
72rpm
46%
18mph
Wednesday 8/12/20 @ 11:21 PM
✅
223kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 7:49 PM
49kj
80rpm
40%
16mph
Friday 1/1/21 @ 4:30 AM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 9:59 PM
✅
310kj
68rpm
47%
17mph
Friday 9/11/20 @ 9:26 PM
✅
214kj
76rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:13 PM
212kj
73rpm
45%
17mph
Monday 7/13/20 @ 3:29 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jess King
Sunday 7/19/20 @ 8:36 PM
✅
240kj
75rpm
47%
18mph
Friday 6/26/20 @ 9:53 PM
✅
247kj
77rpm
46%
18mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 11:52 PM
216kj
81rpm
42%
17mph
Friday 5/15/20 @ 4:26 PM
200kj
72rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 6:48 PM
✅
219kj
69rpm
49%
18mph
Saturday 5/2/20 @ 4:0 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 8:20 PM
✅
267kj
73rpm
49%
19mph
Friday 4/24/20 @ 2:6 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 1:0 AM
✅
199kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 1:54 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:3 AM
✅
208kj
74rpm
44%
17mph

Workouts

30 min Pop Ride
Jess King
✅ 254 kj
Thursday 9/28/23
223 kj
Friday 9/29/23
30 min Prince Ride
Ally & Emma
✅ 223 kj
Wednesday 8/12/20
49 kj
Sunday 8/23/20
45 min JKE: New Year’s Eve Special
Jess King
kj
Friday 1/1/21
✅ 310 kj
Thursday 12/31/20
30 min Together We Ride
Robin Arzón
✅ 214 kj
Friday 9/11/20
212 kj
Saturday 9/12/20
30 min HIIT & Hills Ride
Jess King
kj
Monday 7/13/20
✅ 240 kj
Sunday 7/19/20
30 min Dolly Parton Ride
Robin Arzón
✅ 247 kj
Friday 6/26/20
216 kj
Friday 6/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
200 kj
Friday 5/15/20
✅ 219 kj
Sunday 5/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 267 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 199 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 208 kj
Thursday 4/23/20