Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:0 PM
383kj
83rpm
51%
22mph
Monday 6/21/21 @ 6:6 PM
0kj
0rpm
28%
0mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 10:6 AM
173kj
92rpm
41%
19mph
Sunday 12/13/20 @ 5:57 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 12/18/20 @ 9:16 PM
550kj
77rpm
53%
22mph
Tuesday 10/13/20 @ 12:2 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:25 AM
403kj
76rpm
56%
22mph
Friday 5/29/20 @ 7:0 PM
177kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 10:15 AM
335kj
82rpm
49%
21mph
Saturday 6/6/20 @ 3:5 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:11 AM
513kj
82rpm
50%
21mph
Saturday 4/25/20 @ 2:16 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
366kj
80rpm
52%
21mph
Thursday 4/23/20 @ 4:0 PM
146kj
77rpm
43%
17mph
20 min Groove Ride
Emma Lovewell
Tuesday 4/7/20 @ 12:16 AM
220kj
79rpm
50%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
383 kj
Saturday 7/16/22
20 min Savannah Ride
Adrian Williams
0 kj
Monday 6/21/21
173 kj
Thursday 5/13/21
45 min Live DJ Ride
Robin Arzón
kj
Sunday 12/13/20
550 kj
Friday 12/18/20
30 min Live DJ Ride
Cody Rigsby
kj
Tuesday 10/13/20
403 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
177 kj
Friday 5/29/20
335 kj
Monday 8/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
513 kj
Wednesday 2/12/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
366 kj
Saturday 4/25/20
20 min Groove Ride
Emma Lovewell
146 kj
Thursday 4/23/20
220 kj
Tuesday 4/7/20