Shake and Bake
Workouts
Monday 7/5/21 @ 12:37 PM
129kj
78rpm
48%
20mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Wednesday 12/30/20 @ 11:42 AM
290kj
79rpm
48%
20mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 10/14/20 @ 9:58 AM
218kj
80rpm
51%
21mph
Wednesday 10/14/20 @ 10:0 AM
✅
305kj
89rpm
52%
23mph
Thursday 2/13/20 @ 1:49 PM
109kj
84rpm
40%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 5/8/19 @ 2:30 PM
194kj
79rpm
48%
20mph
Wednesday 5/8/19 @ 2:31 PM
✅
314kj
94rpm
52%
24mph
Monday 1/28/19 @ 2:53 PM
192kj
86rpm
45%
19mph
Monday 1/28/19 @ 2:53 PM
✅
316kj
92rpm
52%
24mph
Tuesday 9/18/18 @ 11:53 AM
144kj
79rpm
49%
20mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Saturday 9/8/18 @ 12:8 PM
145kj
82rpm
47%
20mph
Saturday 8/25/18 @ 1:5 PM
✅
229kj
82rpm
56%
23mph
Friday 2/16/18 @ 10:57 AM
299kj
79rpm
48%
20mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Sunday 12/17/17 @ 1:26 PM
407kj
85rpm
45%
19mph
Sunday 12/17/17 @ 1:25 PM
✅
840kj
87rpm
57%
25mph
Workouts
129
kj
Monday 7/5/21
290
kj
Wednesday 12/30/20