Shake and Bake

Workouts

Sunday 7/17/22 @ 12:41 PM
✅
236kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 1/7/23 @ 7:28 PM
133kj
71rpm
37%
14mph
Wednesday 8/5/20 @ 2:45 PM
✅
157kj
83rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/5/21 @ 9:49 PM
77kj
84rpm
31%
13mph
Tuesday 10/15/19 @ 9:55 PM
✅
281kj
80rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 3/16/21 @ 1:10 PM
38kj
81rpm
32%
13mph
Sunday 9/16/18 @ 4:34 PM
✅
57kj
87rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:56 AM
26kj
68rpm
30%
11mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 236 kj
Sunday 7/17/22
133 kj
Saturday 1/7/23
20 min Low Impact Ride
Emma Lovewell
✅ 157 kj
Wednesday 8/5/20
77 kj
Tuesday 10/5/21
30 min JLO Ride
Jess & Robin
✅ 281 kj
Tuesday 10/15/19
38 kj
Tuesday 3/16/21
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 9/16/18
26 kj
Thursday 1/24/19