Shake and Bake
Workouts
Wednesday 6/8/22 @ 2:18 PM
✅
169kj
79rpm
46%
19mph
Thursday 5/19/22 @ 10:47 AM
73kj
75rpm
33%
13mph
Tuesday 10/12/21 @ 12:5 PM
✅
310kj
72rpm
52%
20mph
Monday 10/11/21 @ 7:37 PM
119kj
61rpm
39%
13mph
Thursday 9/16/21 @ 11:56 AM
✅
204kj
79rpm
49%
20mph
Friday 9/17/21 @ 9:37 PM
63kj
75rpm
30%
12mph
Wednesday 8/25/21 @ 11:33 AM
✅
168kj
78rpm
46%
19mph
Saturday 4/24/21 @ 1:21 PM
63kj
75rpm
30%
12mph
Wednesday 1/6/21 @ 11:5 AM
✅
154kj
84rpm
47%
20mph
Monday 8/9/21 @ 8:47 PM
51kj
70rpm
33%
12mph
Tuesday 3/9/21 @ 5:13 PM
✅
128kj
91rpm
41%
19mph
Saturday 7/17/21 @ 2:27 PM
53kj
83rpm
30%
13mph
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
Monday 12/7/20 @ 4:26 PM
108kj
73rpm
40%
15mph
Monday 2/24/20 @ 10:48 AM
✅
268kj
84rpm
44%
19mph
Wednesday 12/2/20 @ 7:39 PM
113kj
87rpm
29%
13mph
Tuesday 12/10/19 @ 12:59 PM
✅
516kj
87rpm
42%
19mph
Saturday 9/19/20 @ 9:34 PM
223kj
79rpm
32%
13mph
Monday 7/6/20 @ 12:6 PM
✅
301kj
76rpm
50%
20mph
Friday 7/10/20 @ 3:43 PM
121kj
75rpm
34%
13mph
Workouts
73
kj
Thursday 5/19/22
119
kj
Monday 10/11/21
63
kj
Saturday 4/24/21
113
kj
Wednesday 12/2/20
223
kj
Saturday 9/19/20