Shake and Bake
Workouts
Tuesday 3/9/21 @ 7:3 PM
197kj
76rpm
48%
19mph
Tuesday 3/9/21 @ 12:53 PM
✅
327kj
87rpm
55%
24mph
Wednesday 2/10/21 @ 1:0 PM
279kj
70rpm
51%
19mph
Wednesday 2/10/21 @ 1:0 PM
✅
551kj
68rpm
69%
25mph
Wednesday 2/3/21 @ 1:0 PM
202kj
91rpm
37%
17mph
Wednesday 2/3/21 @ 1:0 PM
✅
466kj
89rpm
52%
24mph
Wednesday 1/27/21 @ 1:0 PM
247kj
77rpm
45%
18mph
Wednesday 1/27/21 @ 1:0 PM
✅
489kj
77rpm
55%
24mph
Wednesday 12/9/20 @ 1:0 PM
272kj
79rpm
45%
18mph
Wednesday 12/9/20 @ 1:1 PM
✅
540kj
71rpm
66%
25mph
Monday 12/7/20 @ 1:0 PM
303kj
72rpm
51%
20mph
Monday 12/7/20 @ 1:0 PM
✅
513kj
75rpm
63%
24mph
Wednesday 11/11/20 @ 12:57 PM
317kj
80rpm
49%
20mph
Wednesday 11/11/20 @ 12:58 PM
✅
532kj
66rpm
71%
25mph
Wednesday 11/4/20 @ 12:57 PM
315kj
79rpm
49%
20mph
Wednesday 11/4/20 @ 12:57 PM
✅
508kj
72rpm
65%
24mph
Workouts
202
kj
Wednesday 2/3/21
317
kj
Wednesday 11/11/20
315
kj
Wednesday 11/4/20