Shake and Bake

Workouts

Monday 2/7/22 @ 2:53 PM
226kj
75rpm
52%
20mph
20 min Pop Ride
Robin Arzón
Monday 2/7/22 @ 1:20 PM
120kj
82rpm
38%
16mph
Monday 8/2/21 @ 12:29 PM
176kj
71rpm
52%
19mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/21/21 @ 12:31 PM
97kj
85rpm
38%
16mph
Wednesday 3/17/21 @ 12:1 PM
368kj
65rpm
59%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 12:16 PM
181kj
77rpm
40%
16mph
Wednesday 2/3/21 @ 1:0 PM
393kj
70rpm
57%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:16 PM
181kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 3:10 PM
415kj
70rpm
59%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/25/20 @ 12:54 PM
224kj
78rpm
43%
18mph
Saturday 4/18/20 @ 10:39 PM
307kj
69rpm
62%
22mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:32 PM
126kj
78rpm
40%
16mph

Workouts

20 min Pop Ride
Robin Arzón
226 kj
Monday 2/7/22
120 kj
Monday 2/7/22
15 min AFO Ride: Nas
Olivia Amato
176 kj
Monday 8/2/21
97 kj
Wednesday 7/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
368 kj
Wednesday 3/17/21
181 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Wednesday 2/3/21
181 kj
Friday 1/29/21
30 min Sweat Steady Ride
Jess King
415 kj
Wednesday 8/26/20
224 kj
Tuesday 8/25/20
20 min Feel Good Ride
Ally Love
307 kj
Saturday 4/18/20
126 kj
Monday 4/13/20