Shake and Bake

Workouts

Thursday 8/12/21 @ 3:25 PM
✅
365kj
75rpm
53%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 9/2/21 @ 1:39 PM
351kj
85rpm
48%
21mph
Wednesday 2/24/21 @ 1:35 PM
✅
159kj
67rpm
52%
18mph
15 min EDM Trap Ride
Jess King
Tuesday 4/6/21 @ 9:17 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 3:10 PM
415kj
70rpm
59%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/2/20 @ 3:46 PM
✅
482kj
82rpm
57%
24mph
Monday 8/24/20 @ 1:35 PM
262kj
65rpm
57%
20mph
20 min Tabata Ride
Kendall Toole
Wednesday 8/19/20 @ 11:21 PM
✅
327kj
87rpm
54%
23mph
Saturday 8/8/20 @ 4:32 PM
✅
406kj
58rpm
65%
20mph
30 min Sweat Steady Ride
Jess King
Friday 8/14/20 @ 12:28 AM
12kj
99rpm
35%
17mph
Wednesday 7/29/20 @ 1:38 AM
✅
511kj
57rpm
75%
23mph
30 min Spotify Housewerk Ride
Jess King
Wednesday 8/5/20 @ 12:50 PM
419kj
71rpm
59%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 365 kj
Thursday 8/12/21
351 kj
Thursday 9/2/21
15 min EDM Trap Ride
Jess King
✅ 159 kj
Wednesday 2/24/21
kj
Tuesday 4/6/21
30 min Sweat Steady Ride
Jess King
415 kj
Wednesday 8/26/20
✅ 482 kj
Wednesday 9/2/20
20 min Tabata Ride
Kendall Toole
262 kj
Monday 8/24/20
✅ 327 kj
Wednesday 8/19/20
30 min Sweat Steady Ride
Jess King
✅ 406 kj
Saturday 8/8/20
12 kj
Friday 8/14/20
30 min Spotify Housewerk Ride
Jess King
✅ 511 kj
Wednesday 7/29/20
419 kj
Wednesday 8/5/20