Shake and Bake
Workouts
Wednesday 5/4/22 @ 2:49 PM
✅
281kj
47rpm
58%
15mph
Sunday 4/17/22 @ 1:14 PM
174kj
49rpm
49%
14mph
Saturday 10/16/21 @ 2:44 PM
✅
232kj
69rpm
52%
19mph
Sunday 7/18/21 @ 8:35 PM
147kj
61rpm
51%
17mph
Wednesday 9/15/21 @ 3:21 PM
✅
405kj
65rpm
60%
20mph
Wednesday 9/15/21 @ 12:0 PM
220kj
56rpm
55%
17mph
Wednesday 5/19/21 @ 11:59 AM
✅
340kj
64rpm
57%
19mph
Wednesday 5/19/21 @ 12:0 PM
173kj
57rpm
48%
15mph
Monday 1/11/21 @ 9:2 PM
✅
419kj
66rpm
60%
21mph
Wednesday 12/30/20 @ 1:33 PM
164kj
63rpm
43%
15mph
Wednesday 1/6/21 @ 1:1 PM
✅
497kj
68rpm
52%
18mph
Wednesday 1/6/21 @ 1:0 PM
281kj
61rpm
48%
16mph
Tuesday 9/8/20 @ 8:59 PM
✅
386kj
60rpm
61%
19mph
Wednesday 8/19/20 @ 3:24 PM
219kj
70rpm
46%
17mph
Monday 4/20/20 @ 3:4 PM
✅
433kj
63rpm
63%
22mph
Sunday 4/12/20 @ 6:35 PM
174kj
78rpm
39%
16mph
Friday 3/20/20 @ 2:46 PM
✅
434kj
71rpm
61%
22mph
Saturday 3/14/20 @ 2:35 AM
166kj
66rpm
43%
15mph
Tuesday 3/3/20 @ 2:7 PM
✅
361kj
64rpm
60%
20mph
Thursday 3/5/20 @ 1:37 PM
141kj
63rpm
42%
14mph
Workouts
174
kj
Sunday 4/17/22
220
kj
Wednesday 9/15/21
173
kj
Wednesday 5/19/21
281
kj
Wednesday 1/6/21