Shake and Bake

Workouts

Tuesday 4/2/24 @ 1:12 AM
✅
287kj
64rpm
70%
23mph
15 min Tabata Ride
Olivia Amato
Wednesday 5/29/24 @ 11:22 AM
93kj
66rpm
44%
16mph
Tuesday 10/5/21 @ 9:32 PM
✅
251kj
65rpm
59%
20mph
20 min HIIT Ride
Ben Alldis
Tuesday 11/9/21 @ 1:30 PM
164kj
66rpm
50%
18mph
Monday 8/2/21 @ 12:29 PM
✅
176kj
71rpm
52%
19mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/16/21 @ 12:33 PM
87kj
72rpm
41%
16mph
Friday 1/22/21 @ 3:9 PM
✅
238kj
60rpm
59%
19mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 11:28 PM
116kj
65rpm
44%
16mph
Monday 1/4/21 @ 9:4 PM
✅
369kj
65rpm
57%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 5:17 PM
195kj
71rpm
44%
17mph
Friday 10/30/20 @ 3:4 PM
✅
306kj
60rpm
65%
20mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/21/20 @ 3:27 PM
175kj
68rpm
50%
19mph
Wednesday 10/7/20 @ 2:39 PM
✅
239kj
68rpm
53%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 2:48 PM
165kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 3:10 PM
✅
415kj
70rpm
59%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/26/20 @ 3:15 PM
256kj
72rpm
48%
19mph
Saturday 8/8/20 @ 4:31 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Thursday 8/6/20 @ 3:55 PM
✅
236kj
71rpm
47%
18mph
Friday 7/31/20 @ 3:23 PM
✅
266kj
66rpm
60%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 4:4 PM
122kj
75rpm
42%
16mph

Workouts

15 min Tabata Ride
Olivia Amato
✅ 287 kj
Tuesday 4/2/24
93 kj
Wednesday 5/29/24
20 min HIIT Ride
Ben Alldis
✅ 251 kj
Tuesday 10/5/21
164 kj
Tuesday 11/9/21
15 min AFO Ride: Nas
Olivia Amato
✅ 176 kj
Monday 8/2/21
87 kj
Friday 7/16/21
20 min Classic Rock Ride
Emma Lovewell
✅ 238 kj
Friday 1/22/21
116 kj
Tuesday 12/1/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 369 kj
Monday 1/4/21
195 kj
Tuesday 12/29/20
20 min HIIT Ride
Robin Arzón
✅ 306 kj
Friday 10/30/20
175 kj
Wednesday 10/21/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 239 kj
Wednesday 10/7/20
165 kj
Wednesday 10/7/20
30 min Sweat Steady Ride
Jess King
✅ 415 kj
Wednesday 8/26/20
256 kj
Wednesday 8/26/20
30 min Tabata Ride
Robin Arzón
kj
Saturday 8/8/20
✅ 236 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
✅ 266 kj
Friday 7/31/20
122 kj
Saturday 7/25/20