Shake and Bake

Workouts

Tuesday 4/25/23 @ 5:22 PM
✅
340kj
71rpm
61%
23mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 5/3/23 @ 11:7 AM
114kj
74rpm
39%
16mph
Friday 11/20/20 @ 2:55 PM
✅
245kj
66rpm
67%
23mph
15 min Feel Good Ride
Ally Love
Monday 8/9/21 @ 3:6 PM
34kj
35rpm
38%
7mph
Sunday 3/21/21 @ 9:16 PM
✅
273kj
76rpm
54%
21mph
20 min Tabata Ride
Ally Love
Thursday 4/8/21 @ 2:47 AM
118kj
57rpm
47%
14mph
Thursday 12/31/20 @ 3:27 PM
✅
187kj
71rpm
52%
19mph
15 min Intro to Tabata Ride
Ally Love
Sunday 12/27/20 @ 3:33 PM
15kj
64rpm
36%
13mph
Saturday 4/18/20 @ 10:39 PM
✅
307kj
69rpm
62%
22mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 5:11 PM
35kj
47rpm
31%
8mph
Saturday 3/21/20 @ 2:55 PM
✅
145kj
66rpm
64%
22mph
10 min Climb Ride
Ally Love
Friday 2/28/20 @ 2:56 PM
91kj
61rpm
57%
19mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 340 kj
Tuesday 4/25/23
114 kj
Wednesday 5/3/23
15 min Feel Good Ride
Ally Love
✅ 245 kj
Friday 11/20/20
34 kj
Monday 8/9/21
20 min Tabata Ride
Ally Love
✅ 273 kj
Sunday 3/21/21
118 kj
Thursday 4/8/21
15 min Intro to Tabata Ride
Ally Love
✅ 187 kj
Thursday 12/31/20
15 kj
Sunday 12/27/20
20 min Feel Good Ride
Ally Love
✅ 307 kj
Saturday 4/18/20
35 kj
Wednesday 4/15/20
10 min Climb Ride
Ally Love
✅ 145 kj
Saturday 3/21/20
91 kj
Friday 2/28/20