Shake and Bake

Workouts

Friday 1/7/22 @ 2:45 PM
✅
271kj
63rpm
60%
20mph
20 min HIIT Ride
Robin Arzón
Wednesday 2/8/23 @ 4:26 AM
205kj
73rpm
50%
20mph
Saturday 1/29/22 @ 3:11 PM
✅
222kj
67rpm
51%
18mph
20 min HIIT Ride
Robin Arzón
Monday 1/3/22 @ 6:42 AM
194kj
81rpm
46%
19mph
Monday 5/25/20 @ 3:38 PM
✅
410kj
71rpm
57%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 6/8/20 @ 1:15 PM
330kj
88rpm
46%
21mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 271 kj
Friday 1/7/22
205 kj
Wednesday 2/8/23
20 min HIIT Ride
Robin Arzón
✅ 222 kj
Saturday 1/29/22
194 kj
Monday 1/3/22
30 min The Last Dance Ride
Alex Toussaint
✅ 410 kj
Monday 5/25/20
330 kj
Monday 6/8/20