Shake and Bake
Workouts
Wednesday 11/3/21 @ 8:13 PM
✅
338kj
58rpm
58%
18mph
Wednesday 11/3/21 @ 12:1 PM
176kj
60rpm
42%
14mph
Wednesday 9/15/21 @ 3:21 PM
✅
405kj
65rpm
60%
20mph
Wednesday 9/15/21 @ 12:1 PM
238kj
64rpm
51%
17mph
Wednesday 6/30/21 @ 12:2 PM
✅
396kj
63rpm
62%
21mph
Wednesday 6/30/21 @ 12:6 PM
203kj
65rpm
46%
16mph
Monday 6/28/21 @ 1:51 PM
✅
265kj
59rpm
50%
16mph
Monday 6/28/21 @ 3:4 PM
193kj
67rpm
43%
15mph
Wednesday 5/26/21 @ 12:17 PM
✅
362kj
74rpm
54%
21mph
Friday 6/4/21 @ 1:30 PM
79kj
52rpm
38%
11mph
Friday 4/9/21 @ 12:1 PM
✅
409kj
50rpm
57%
16mph
Friday 4/9/21 @ 12:12 PM
248kj
58rpm
42%
13mph
Wednesday 1/27/21 @ 4:26 PM
✅
466kj
64rpm
66%
22mph
Wednesday 1/27/21 @ 1:0 PM
207kj
70rpm
45%
17mph
Thursday 11/12/20 @ 4:18 PM
✅
312kj
61rpm
66%
21mph
Tuesday 11/17/20 @ 2:35 PM
109kj
68rpm
40%
14mph
Friday 10/30/20 @ 3:4 PM
✅
306kj
60rpm
65%
20mph
Tuesday 10/27/20 @ 1:29 PM
115kj
47rpm
47%
13mph
Wednesday 8/19/20 @ 11:50 PM
✅
260kj
57rpm
63%
19mph
Thursday 10/8/20 @ 8:44 PM
44kj
64rpm
36%
12mph
Workouts
176
kj
Wednesday 11/3/21
238
kj
Wednesday 9/15/21
203
kj
Wednesday 6/30/21
193
kj
Monday 6/28/21
248
kj
Friday 4/9/21