Shake and Bake
Workouts
Thursday 10/21/21 @ 2:44 PM
501kj
73rpm
52%
20mph
Friday 10/22/21 @ 4:10 PM
✅
666kj
81rpm
55%
23mph
Wednesday 1/27/21 @ 4:26 PM
466kj
64rpm
66%
22mph
Wednesday 1/27/21 @ 1:0 PM
✅
489kj
77rpm
55%
24mph
Wednesday 1/6/21 @ 1:1 PM
497kj
68rpm
52%
18mph
Wednesday 1/6/21 @ 1:0 PM
✅
819kj
69rpm
62%
25mph
Thursday 12/24/20 @ 4:3 PM
384kj
66rpm
59%
20mph
Tuesday 12/29/20 @ 2:0 PM
✅
532kj
65rpm
64%
25mph
Tuesday 11/24/20 @ 11:57 PM
286kj
66rpm
62%
21mph
Friday 11/27/20 @ 12:48 PM
✅
309kj
81rpm
56%
24mph
Tuesday 11/17/20 @ 3:38 PM
627kj
67rpm
59%
21mph
Sunday 10/25/20 @ 11:40 AM
✅
664kj
76rpm
59%
23mph
Thursday 11/12/20 @ 4:18 PM
✅
312kj
61rpm
66%
21mph
Sunday 11/8/20 @ 11:18 AM
277kj
66rpm
64%
23mph
Tuesday 9/8/20 @ 8:59 PM
386kj
60rpm
61%
19mph
Wednesday 8/19/20 @ 3:28 PM
✅
489kj
78rpm
60%
24mph
Tuesday 5/26/20 @ 8:36 PM
✅
702kj
60rpm
68%
22mph
Wednesday 4/8/20 @ 5:58 PM
684kj
76rpm
59%
23mph
Sunday 3/22/20 @ 3:7 PM
392kj
68rpm
60%
21mph
Sunday 3/22/20 @ 3:7 PM
✅
454kj
78rpm
58%
23mph
Workouts
497
kj
Wednesday 1/6/21